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Effective self defence requires that the student knows a wide
range of techniques, and is able to quick select and apply the
appropriate technique for a given situation. For the purposes
of grading, students are expected to techniques from the following
list.
- Crossed Arm Wrist Grab
- Hair Grab
- Opposite Arm Wrist Grab
- Belt Grab
- Upright Double Wrist Grab
- Lapel Grab
- Low Double Wrist Grab
- Opposite Front Shoulder Grab
- Double Throat Grab
- Double Throat Grab From Behind
- Shoulder Grab From Behind
- Opposite Upper Arm Grab
- Bear Hug From Behind
- Head Lock
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