Premier Ki
TaeKwonDo Club
9th Kup (Yellow Tag)
Grading Syllabus
| Home |
| Grading |
| Poomse |
| Self Defence |
| Korean Terms |
Punching and Blocks | |
| Single Middle Punch | Horse Stance |
| Low Block | Front Stance |
| High Block | Front Stance |
| Outer Blockh | Front Stance |
| Inner Block | Front Stance |
Basic Kicks | |
| Front Kick | Front Stance |
| Turning Kick | Front Stance |
Poomse | |
| Taeguek Iljang | |
Self Defence | |
| None | |
Mitt Kicking | |
| 45 Kick | Fighting Stance |
Sparring | |
| 1 for 1 kicking | Non Contact |
Breaking | |
| None | |
Fitness and Flexibility | |
| 5 Sit-ups | |
| 5 Press-ups | |
| 5 Burpees | |
| Splits | |
Korean | |
| Tenants of TaeKwonDo | (in English) |