|
|
Punching and Blocks |
| Double Middle Punch | Horse Stance |
| Lunge Punch | Front Stance |
| Low Block, Reverse Punch | Front Stance |
| High Block, Reverse Punch | Front Stance |
| Outer Block, Reverse Punch | Front Stance |
| Inner Block, Reverse Punch | Front Stance |
Basic Kicks |
| Front Kick, Turning Kick | Front Stance |
| Inner Crescent Kick | Front Stance |
| Outer Crescent Kick | Front Stance |
| Pushing Kick | Front Stance |
Poomse |
| Taeguek Iljang |
Self Defence |
| Techniques 1-2 |
Mitt Kicking |
| 45,45 | Fighting Stance |
| Chopping Kick | Fighting Stance |
Sparring |
| 1 for 1 kicking | Non Contact |
| Technique Sparring | Non Contact |
Fitness and Flexibility |
| 10 Sit-ups |
| 10 Press-ups |
| 10 Burpees |
| Splits |
Korean |
| Counting 1 to 10 |
| Stance |
| Kick |
| Block |
|
