|
|
Punching and Blocks |
| Middle, High Punching | Front Stance |
| Lunge Punch, Reverse Punch | Front Stance |
| Low Block, Reverse Punch | Walking Stance |
| Inner block, Reverse Punch | Walking Stance |
| Single Knife Hand Block | Back Stance |
Basic Kicks |
Side Kick | Front Stance |
| Front Kick, Turning kick | Back Stance |
| Turning Kick, Side Kick | Back Stance |
| Push Kick, Chop Kick | Back Stance |
| Static Side Kick |
Poomse |
| Taeguek Ejang |
| Taeguek Iljang |
Self Defence |
| Techniques 1-4 |
Mitt Kicking |
| Low 45, High 45 | Fighting Stance |
| Sliding Push Kick | Fighting Stance |
Sparring |
| 1 for 1 Kicking | Non Contact |
| Technique Sparring | Non Contact |
Breaking |
| None |
Fitness and Flexibility |
| 15 Sit-ups |
| 15 Press-ups |
| 15 Burpees |
| Splits |
Korean |
| Training Hall |
| Uniform |
| Belt |
|
