|
|
Punching and Blocks |
| Low, Middle, High Punching | Horse Stance |
| Double Knife Hand Block | Back Stance |
| Inner Reverse Knife Strike | Walking Stance |
| Back Fist | Front Stance |
| Press Block Spear Hand Strike | Front Stance |
| High Knife Block/Inner Knife Strike | Front Stance |
Basic Kicks |
| Front Kick/Turning Kick | Front Stance |
| Back Kick | Front Stance |
| Turning Kick, BackKick | Front Stance |
| Low/High Turning Kick | Front Stance |
| Side Kick | Front Stance |
| Static Side Kick |
Poomse |
| Taeguek Samjang |
| Taeguek Ejang |
| Taeguek Iljang |
Self Defence |
| Techniques 1-6 |
Mitt Kicking |
| Sliding Chop Kick | Fighting Stance |
| Push Kick, Chop Kick | Fighting Stance |
| Back Kick | Fighting Stance |
Sparring |
| 2 for 2 Kicking | Non Contact |
| Technique Sparring | Non Contact |
Breaking |
| None |
Fitness and Flexibility |
| 20 Sit-ups |
| 20 Press-ups |
| 20 Burpees |
| Splits |
Korean |
| Front Kick | Apchagi |
| Turning Kick | Dollyo-Chagi |
| Side Kick | Yeop-Chagi |
| Inner Block | Momtong-Makki |
| Lower Block | Arae-Makki |
| Higher Block | Eolgool-Makki |
|
