|
|
Punching and Blocks |
| Various Punching | Horse Stance |
| Lunge Punch | Front Stance |
| Elbow Strike | Front Stance |
| Elbow Thrust | Side Horse Stance |
| Outer Forearm Block | Back Stance |
| Back Fist, Reverse Punch | Front Stance |
Basic Kicks |
| Front Kick, Turning Kick | Front Stance |
| Side Kick | Front Stance |
| Back Kick, Turning Kick | Back Stance |
| Front Hook Kick | Back Stance |
| Turning Kick, Front Hook Kick | Back Stance |
| Static Side Kick |
Poomse |
| Taeguek Sarjang |
| Taeguek Samjang |
| Taeguek Ejang |
Self Defence |
| Techniques 1-8 |
| 1 Step | Step-Back Attack |
Mitt Kicking |
| Double 45 | Fighting Stance |
| Front Leg 45 | Fighting Stance |
| 10 High Section Flick Kicks | Fighting Stance |
Sparring |
| 1 for 1 Kicking | Non Contact |
| Technique Sparring | Non Contact |
| Free Sparring | With Hoogoos |
Breaking |
| Side Kick |
Fitness and Flexibility
|
| 25 Sit-ups |
| 25 Press-ups |
| 25 Burpees |
| Splits |
Korean |
| Front Stance | Apkoobi |
| Walking Stance | Apseogi |
| Back Stance | Dwitkoobi |
| Back Kick | Dwit-Chagi |
| Chop Kick | Apcha-Ollogi |
| 45 Kick | Be-Chagi |
| Hook Kick | Golcho-Chagi |
|
