|
|
Punching and Blocks |
| Reverse Punch | Front Stance |
| Ridge Hand Strike | Front Stance |
| Double Outer Block | Front Stance |
| Low Double Knife Hand Block | Back Stance |
| Reverse Push Block | Tiger Stance |
Basic Kicks |
| Front Kick, Turning Kick | Front Stance |
| Double Back Kick | Front Stance |
| Reverse Hook Kick | Back Stance |
| Turning Kick, Reverse Hook Kick | Back Stance |
| Double Back Kick (low, high) | Back Stance |
| Side Kick | Back Stance |
| Static Side Kick |
Poomse |
| Taeguek Ojang |
| Students Choice |
| Examiners Choice |
Self Defence |
| Techniques 1-10 |
| 1 Step | Step-Back Attack |
Mitt Kicking |
| Counter 45 | Fighting Stance |
| Side Counter 45 | Fighting Stance |
| Counter Back Kick | Fighting Stance |
Sparring |
| 1 for 1 Kicking | Non Contact |
| Technique Sparring | Non Contact |
| Free Sparring | With Hoogoos |
Breaking |
| Side Kick |
Fitness and Flexibility |
| 3 One Arm Press-Upss |
| 30 Squats and Single Kicks |
| 30 Leg Crunches |
| Splits |
Korean |
| All Korean Terms |
|
