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Punching and Blocks |
| Various Punching | Horse Stance |
| Koyro Strike | Front Stance |
| Double Front Outer Block | Front Stance |
| Keumgang Strike | Horse Stance |
| Upper Elbow Strike | Front Stance |
| Higher Block | Back Stance |
Basic Kicks |
| Front Kick, Turning Kick | Front Stance |
| Reverse Hook Kick | Back Stance |
| Double Side Kick | Back Stance |
| Jumping Side Kick | Fighting Stance |
| 360 Turn/45 Kick | Fighting Stance |
| Check Hook Kick | Fighting Stance |
| Static Side Kick |
Poomse |
| Taeguek Chiljang |
| Students Choice |
| Examiners Choice |
Self Defence |
| Techniques 1-14 |
| Knife Attacks |
| 1 Step | Continous Attacks |
Mitt Kicking |
| 1 Round | 2 Minutes |
Sparring |
| 1 for 1 Kicking | Non Contact |
| Technique Sparring | Non Contact |
| Free Sparring | With Hoogoos |
Breaking |
| Side Kick |
Fitness and Flexibility |
| 40 Sit-ups |
| 40 Press-ups |
| 40 Burpees |
| Splits |
Korean |
| All Korean Terms |
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