|
|
Punching and Blocks |
| Various from Kups 10-2 |
Basic Kicks |
| Various from Kups 10-2 | |
| Check Hook Kick | Front Stance |
Poomse |
| Taeguek Paljang |
| Taeguek Chiljang |
| Students Choice |
Self Defence |
| All Techniques |
| Knife Attacks |
| 1 Step | Various Attacks |
Mitt Kicking |
| 2 Rounds | 2 Minutes |
Sparring |
| 1 for 1 Kicking | Non Contact |
| Technique Sparring | Non Contact |
| Free Sparring | With Hoogoos |
| 2 Against 1 Sparring | |
Breaking |
| Side Kick |
Fitness and Flexibility |
| 50 Sit-ups |
| 50 Press-ups |
| 50 Burpees |
| Splits |
Korean |
| All Korean Terms |
| Philosophy and Tenants of TaeKwonDo |
|
